Pre-Donation Recommendations

Blood Bank


Taking care of your health is very important to us, so please follow the following recommendations before your donation day:

  • Don't forget to drink a lot of water.
  • Eat healthily and sleep comfortably the night before. You can have a salty snack and 500ml of water just before you donate.
  • Bring valid identification (Citizenship Card, Alien Registration Card, Military Card, or Passport).